7 Surprisingly Quick And Easy Ways To Feel Happier

All of us have days when we're out of sorts. You just wish you were in a better mood. You've had days like that, haven't you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it.
Sometimes we get stuck in our own emotional dumps and forget how [...]

How Breathing Differently Can Make You Happier

"When you breathe, you inspire. When you do not breathe, you expire." Quote from an 11-year-olds science exam
John Grinder, co-creator of NLP talks about the link between respiration, physiology, internal state and high performance. He calls this the chain of excellence. I recently read a book by Osho, the wonderfully non-PC mystic and [...]